Taking small steps each day to maintain your health is an important part of overall wellness for men and women of all ages, and there’s never a more important time for a woman to stay focused on her health than when she is pregnant.
There are many benefits of exercise during pregnancy, including increased mood and energy, keeping weight gain in check, and reducing common pregnancy side effects such as backaches and swelling. Start slowly with low-impact activities and increase gradually with a goal of maintaining fitness.
The changes taking place in a pregnant woman’s body may make it difficult to continue with your favorite exercise regimen. Avoid contact sports and activities with a risk of falling, like skiing and horseback riding. Expectant moms should also avoid exercises lying on their back after the first trimester.
Pregnancy causes an increase in resting heart rate and internal body temperature, so it can be easier to overexert oneself. Be sure to drink plenty of water before, during, and after your workout.
Expecting mothers should listen to their body and quickly report chest pain, dizziness, bleeding or pain. It’s always a good idea to talk with your health care provider before starting an exercise plan.
It is especially important to eat a healthy and balanced diet during pregnancy. The recommended calorie intake for pregnant women goes up 250-300 calories per day without exercise; with exercise the number increases to an extra 350-400 calories per day. Make sure to eat a minimum of two servings of vegetables per day, and aim for a diet of lean meat, fresh fruit, and whole grains.
Saint Agnes Medical Group OBGYN providers are happy to help expecting moms plan a healthy diet and exercise routine to help your baby develop and grow.
